The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. [3]. Cooked and mashed matoke is the nation al dish of Uganda. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. Noun. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke banana varieties show promise for East African growers. [7], East African Highland bananas are easily distinguishable from other banana cultivars by the numerous black (or more rarely brown or bronze) blotches on their pseudostems, giving them the appearance of polished metal. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. The pot is then placed on a charcoal or wood fire and the matoke is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. ( en noun ) A plant of the genus Plantago , with a rosette of sessile leaves about 10 cm long with a narrow part instead of a petiole, and with a spike inflorescence with the flower spacing varying widely among the species. First Light's Original Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. [citation needed], Karamura, D. and Mgenzi, B. Print. The word Mmere in Luganda as in several Bantu languages means food. Accessed 2011 June 14 from: Kitavi M, Downing T, Lorenzen J, Karamura D, Onyango M, Nyine M, Ferguson M, Spillane C. The triploid East African Highland Banana (EAHB) genepool is genetically uniform arising from a single ancestral clone that underwent population expansion by vegetative propagation. and Kouris-Blazos, A. The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (Musa AAA-EA),[4][5][6] are known in the Bantu languages of Uganda as matoke. Add taro root, tomatoes, jalapeño, bananas, and cassava or yams. The cooking bananas (specifically East African Highland bananas ) are peeled, wrapped in the plant's leaves and set in a cooking pot (a sufuria ) on the stalks that have been removed from the leaves. Rockfish, Spinach and Coconut Milk in Parchment, 1 large taro root, peeled and cut into bite-sized chunks, 6 firm green bananas or ripe plantains, peeled and diced, 1 cassava root or red yam, peeled and cut into small pieces. [1] They can be subdivided into five distinct groups of clones known as clone sets: Over 500 local names are known for cultivars from the EAHB subgroup. A study on the analysis of. The meal prepared from unripe, green matoke is also called “matoke”. ... is a meal consisting of steamed green banana and is one of the national dishes of Uganda. The leading kind is the East African banana which accounts for almost all consumption crop. noun. Cook, stirring for 5 minutes. The stalks in the bottom of the pot serve to keep the leaf-wrapped fruits above the level of the hot water. /mæˈtəʊkeɪ/. They are inflated with blunt tips. With Image Without Image. Sauté garlic and onions in oil over high heat until soft. This has likely led to the emergence of the genetically near-isogenic somatic mutants (i.e. Cover and boil until soft and easy to mash. Cover and simmer over low heat until plantains are tender and meat is … Matoke is a variety of banana indigenous to southwest Uganda. [11] They are genetically distinct from the other AAA cultivars, having evolved locally in the African Great Lakes region for over a millennium. An account I follow on Instagram claims to have brought the first Matoke Banana to the USA from Africa. [19], In Bukoba, Tanzania, matoke (or ebitooke) are cooked with meat or smoked catfish, and beans or groundnuts. Synonyms include Musa brieyi De Wild. We also give away free English course books, podcasts, and many other free resources. It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef). [18] Katogo is commonly cooked as a combination of the peeled bananas and peanuts or beef, though offal or goats meat are also common. Cook, stirring for 5 minutes. Related products. Find Matoke Banana Bunches Traditional East African stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. [8], East African Highland bananas are triploid (AAA) cultivars. 222 homemade recipes for matoke from the biggest global cooking community! J. Clin. The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. Anybody can use them for commercial or non-commercial purposes. Found 0 sentences matching phrase "matoke".Found in 0 ms. The plant, of the genus Musa , has large, elongated leaves and is related to the plantain. East African Highland bananas are a subgroup that refers to about 200 individual banana cultivars (or clones). Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy matoke translation in Swahili-English dictionary. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. [8], Their leaves are also darker green and dull, a difference more apparent when comparing them side by side with other banana cultivars from a distance. Rated 5.00 out of 5. Per capita annual consumption of bananas in Uganda is the highest in the world at 0.70 kg (1.5 lb) daily per person. Be the first to review “Matoke (Green Banana )” Cancel reply. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Their paternal parent is the blood banana subspecies (M. acuminata ssp. 16(1):140-151 [online]. Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. The outermost sheath of their pseudostems is a medium green, superimposed over the pink to purple underlying sheaths. [16][17], Matoke are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. Add some salt, ½ tsp. If this is incorrect, who (from the US) on the . [8], The fruits are recurved and can vary in length. [1][9] However, genetic analysis has revealed that all East African Highland bananas are genetically uniform, having most likely originated from a single ancestral clone (introduced to Africa within past 2000 years) that underwent population expansion by vegetative propagation. Then mash to an almost paste. The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (AAA-EAH), are locally known as matoke. This site offers more than 4,000 pages of free printable resources for teaching and learning English and ESL. When they are unripe, they are cooked and eaten as ‘matoke’ whereas when they are ripe, they are eaten as fruits. turmeric. It comes from the family of bananas known as the East African Highland bananas. [8], The inflorescence has peduncles covered with coarse hair. [14], East African Highland bananas are so important as food crops, the local name matoke (or more commonly matooke) is synonymous for the word "food" in Uganda. See also psyllium. Even the self-styled “Luopean” may not be aware of the fact that the English name for their favourite meal is silver cyprinid? East African Highland bananas are considered to be especially diverse in Uganda, Burundi, and Rwanda. The pulp is white in unripe fruits and cream-colored in ripe fruits. Between dinner dishes and fermented beverages, East Africans eat as much as one kilogram of bananas per person every day on average.